Online physiotherapy across the UK
Person-centred care and an evidence-based programme, built by your physio around your goals.
Plus nutrition guidance for recovery and event preparation on selected plans.
From your first 5k to a marathon, your programme is built around what research shows about how runners get injured and what helps them perform.
What the research shows
Running injuries
Whether it's pain that keeps coming back or an injury that's stopped you running, your physio uses exercise therapy to get you back running and lower the chance of it happening again.
Common running injuries we help with
Not a runner? We help with all kinds of muscle, joint and tendon problems too, from back, neck and shoulder pain to sports injuries and everyday aches.
If something needs a face-to-face assessment or a scan, your physio will tell you.
Why it works
Targeted exercises to calm symptoms and rebuild strength in the injured area, with clear advice on what you can keep doing in the meantime.
A planned, gradual return to running, with clear signs for when to progress and when to hold back.
Strength work and load management carry on once you're back, tackling what contributed to the injury so it's less likely to return.
Race preparation
Preparing for a race? Your physio plans your running, strength work, nutrition and running biomechanics as one programme, so each stage builds on the last and you reach the start line ready to perform at your best.
No two runners are the same. Your plan is built around you: your previous injuries, how your body responds to training, your schedule, your goals and what you eat. Nothing is copied from a template.
You're not doing it alone. Your physio is there through every stage, with regular check-ins to keep you on track, answer your questions and keep you motivated, so you get the most out of your training and race day.
Strength and control work alongside steady running, with nutrition set up to support your training and recovery from the first week.
Heavier strength work and harder sessions as your running builds, biomechanics advice to help you run more efficiently, and nutrition adjusted to fuel your harder training days.
Your longest runs, then a taper, with fuelling for race week and race day that you've practised in training.
Your physio reviews your progress at every stage and adjusts your training and nutrition to how your body is responding. Nutrition guidance is included on selected plans.
Fill it in straight after signing up: two minutes on you and your reason for signing up.
A 15-minute video call with your personal physio to go through your health history, check online care is safe and suitable for you, and set your baseline and goals. On the Performance plan, this is a 45-minute initial assessment.
Your physio writes your programme personally from your questionnaire and call, with clear guidance on each exercise, how much to do and how to progress.
Short check-ins in the app on pain, effort and progress, and video calls on the top plan.
Your programme is progressed or modified based on how you're responding, what you tell us in your check-ins and calls, and your physiotherapist's clinical reasoning and assessment findings.
The app
Your programme is delivered through an app that's free to download and included in every plan, so everything lives in one place instead of in emails or PDFs.
Today · Week 3
Messages
When you sign up, you're matched with your own HCPC-registered physiotherapist. The same person writes your programme, reviews your check-ins and takes your calls, from your first questionnaire to your last session.
Your physio's name and HCPC registration number are shared with you when you're matched, so you can check them on the public register.
Registered and insured
Monthly. Cancel any time, no questions asked, and no hidden fees.
£20 /month
£40 /month
£65 /month
This service isn't for emergencies. If you need urgent help, contact your GP, NHS 111 or 999. Your physio checks online care is safe for you on your first call, and will tell you if face-to-face assessment is the better route.
Sign up and you'll be matched with your own physiotherapist, who'll be with you from your first questionnaire onwards. You'll get your questionnaire as soon as you sign up, and your physio will be in touch within 2 working days of receiving it. You only pay once your physio has confirmed online care is right for you.